Run The Walk Level 1 Challenge

You want a quick test of endurance? You think you got what it takes to run?  Try this Level one challenge and post your time results on Twitter @RunTheWalk

Level 1 Challenge

This workout consists of 4 exercises.  The goal is to do each exercise without stopping.  Sounds easy? Here is the catch.  You have to do each exercise 4 times since there are 4 quarters in a game.  Still sounding easy?  Well here is where we find out if you got what it takes to #RunTheWalk.  For quarter 1 you will be required to do 10 reps of each exercise.  Quarter 2 will require you to do 20, quarter 3=30 and 4=40.

In total you will be doing 100 reps per exercise.  Between each set of 4 you get a break of 30 seconds before moving onto the next quarter.  This should take no more than 15 minutes, but the question is can you get it in 15??

1.  Push Ups (standard width)

2. Sprints (Full court all the way down is 1)

3. Squats (Feet shoulder width apart, feet facing forward in a straight line)

4. Towel Pushes (Half court is1) (While holding a towel with your hands push it along the floor.  Bear crawl position)

Good luck!

Run The Walk